Breathwork facilitator training session in Rishikesh

Rishikesh, India · 12-Day Intensive Immersion

Breathwork Facilitator Certification

Group breathwork practice with facilitator guidance

✨ Become a Certified Breathwork Facilitator — Learn Practical Breathwork, Nervous System Regulation & Safe Facilitation ✨

A 12-Day immersive training designed to take you from personal awareness to professional facilitation — combining practical techniques, simple nervous-system understanding, and hands-on facilitation experience.

· Learn structured, science-based breathwork techniques beyond surface-level practices
· Work with emotional release, trauma awareness, and nervous system regulation
· Understand breath as a bridge between body, mind, and subconscious patterns
· Facilitate individual sessions, group journeys, and therapeutic breathwork spaces
· Receive certification grounded in experiential and scientific training

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Why choose us

Most breathwork trainings today operate in fragments. Some focus only on technique. Some focus only on emotional release. Some remain limited to philosophy without application. At Levitating Lotus, breathwork is taught as a complete system.

· Practical breathwork techniques you can use immediately
· Breath and nervous system regulation made simple
· Safe, trauma-aware facilitation principles
· Hands-on practice and real facilitation experience
· Professional breathwork session design

This creates a practitioner who does not imitate techniques, but understands why, when, and how breath creates change.

Facilitator guiding a breathwork participant in Rishikesh

Not performance-based healing

Breathwork is not about breathing more. It is about breathing correctly, consciously, and contextually. This is structured, experiential, and responsibility-driven training. You do not need prior experience. You do not need belief. You need the ability to observe without resistance.

Breathwork training program

12-Day Intensive Facilitator Certification — Day by Day

This training begins with simple breath awareness, moves through practical techniques and nervous-system understanding, and culminates in facilitation, integration, and professional application. The approach is hands-on, clear, and grounded in real practice — moving progressively through self-awareness, core techniques, session design, and facilitation experience.

Day 1

Understanding Your Breath

Breath is first understood through direct observation.

· Natural breathing and breath awareness
· Diaphragmatic breathing
· Chest, belly and mixed breathing
· Posture and breathing
· Breath observation
· Basic breath assessment
· Practical breathing exercises

Outcome: You begin to notice your own breathing patterns and how to work with them simply.

Day 2

Breath & the Nervous System

Breath is governed by the nervous system.

· Sympathetic and parasympathetic nervous system
· Stress, relaxation and the breath
· Fight, flight, freeze and rest
· Slow breathing for regulation
· Grounding practices
· Choosing calming or energising breathwork
· Practical exercises

Outcome: You can use breath to support regulation without complex theory.

Day 3

The Science of Breath

Understanding removes risk.

· Oxygen and carbon dioxide
· What happens during slow and fast breathing
· Hyperventilation
· Breath retention basics
· Heart rate and breathing
· Common mistakes
· Basic safety and contraindications

Outcome: You gain practical scientific clarity that keeps facilitation safe and simple.

Day 4

Core Breathwork Techniques

Control precedes intensity.

· Diaphragmatic breathing
· Box breathing
· Coherent breathing
· Ratio breathing
· Alternate nostril breathing
· Breath pacing and counting
· Basic verbal cueing
· Guided practice

Outcome: You can guide core breathwork techniques with control and clarity.

Day 5

Energising Breathwork

Breath can energise as well as calm.

· Kapalabhati
· Bhastrika
· Active breathing
· Breath and energy
· When to use energising practices
· When not to use them
· Guided practice

Outcome: You know when and how to use energising breathwork safely.

Day 6

Conscious Connected Breathwork

Breath becomes a tool for release.

· Connected/circular breathing
· Understanding intensity
· Physical sensations during practice
· Emotional responses
· Recognising overwhelm
· How to slow down or stop a session
· Guided practice

Outcome: You learn to facilitate deeper processes without losing safety.

Day 7

Emotional & Trauma-Aware Breathwork

Responsibility becomes central.

· How emotions may appear during breathwork
· Activation, overwhelm and shutdown
· Basic understanding of dissociation
· Trauma-aware facilitation principles
· Safety and contraindications
· What a breathwork facilitator should and should not do
· Grounding practices

Outcome: You learn practical safety principles for emotionally intense sessions.

Day 8

Holding Space & Facilitation

Facilitation is more than instruction.

· Presence of the facilitator
· Voice and verbal guidance
· Pace and rhythm
· Silence
· Simple supportive language
· Observing participants
· Appropriate intervention
· Creating a safe practice environment
· Guided facilitation practice

Outcome: You develop the ability to remain steady while others are processing.

Day 9

Building a Breathwork Session

Breathwork becomes structured.

· Opening
· Grounding
· Preparation
· Main breathwork
· Building intensity
· Slowing down
· Integration
· Closing
· Creating a simple 45–60 minute breathwork session

Outcome: You can design and lead a complete, structured breathwork session.

Day 10

Practice & Integration

The process becomes strongly practical.

· Individual practice
· Partner practice
· Guiding short breathwork sessions
· Grounding after breathwork
· Emotional integration
· Aftercare
· Giving and receiving feedback
· Correcting technique
· Facilitator presence

Outcome: You gain confidence through repeated practice and feedback.

Day 11

Student Practicum

Knowledge becomes action.

· Students lead breathwork sessions
· Individual facilitation
· Group facilitation
· Observation
· Real-time correction
· Handling common participant responses
· Feedback
· Refining facilitation skills

Outcome: You gain real experience in guiding sessions under observation.

Day 12

Professional Breathwork Practice

Facilitation extends beyond the training.

· Structuring a professional breathwork session
· Client communication
· Basic intake and screening
· Safety and ethical boundaries
· Individual and group sessions
· Session planning
· Basic professional practice
· Final guided practice
· Assessment
· Certification

Outcome: You are prepared to begin working as a breathwork facilitator.

Certification

Breathwork Facilitator Certification from Levitating Lotus International School of Kundalini Healing and Tarot

Course Outcome:

· Guide individual and group breathwork sessions
· Use core breathwork techniques with confidence
· Understand breath and nervous system basics
· Create structured, safe breathwork sessions
· Hold space responsibly and ethically

Why train with Levitating Lotus:

· Small group, immersive learning
· Trauma-aware and nervous-system-safe approach
· Practical techniques and guided practice
· Personal transformation alongside professional training
· Continued guidance and support

Course fee

Breathwork Facilitator Certification

12 Days Intensive

₹90,000 / $1,000

Schedule: Monthly Batches Available · Custom Dates Available

Book Your Spot on WhatsApp

Interested in the symbolic pathway too? Explore the Tarot Course.

Frequently asked questions

Who is this training for?

Beginners, healers, yoga teachers, therapists, and individuals seeking a practical understanding of breathwork.

Do I need prior experience?

No. The course builds from foundational to practical levels.

Will I receive certification?

Yes, upon successful completion of training and practicum.

Can I practice professionally after this course?

Yes. You will be able to conduct individual and group sessions as well as retreats.

How are sessions conducted?

Through a combination of theory, practice, observation, and live facilitation.

How do I book my seat?

Contact via WhatsApp at +91 90071 06246.